Your Yoga Instructor: Tanja Zauner
Yoga Type: Vinyasa
This can be thought of as flowing into postures. Moving in and out of postures is the obvious movement but even in stillness, Vinyasa is represented by the beat of your heart and inhale/exhale of your breath.
Day 1 - October 12, 2019
Arrive at your Tuscan Villa.
Arrive at your Tuscan villa by 4pm in time to enjoy some evening yoga. In the evening settle in and enjoy an antipasti reception before dinner.
Accommodation: Villa Ristorare
Day 2 - October 13, 2019
Yoga and Pasta Making
Start you morning with some yoga. Then take off on a walk (approx 2hrs on country roads; transportation available) to Spedaletto and a stone flour mill. Learn the difference between heirloom varieties of wheat and stone milled flour vs. industrial flour and their effects on our bodies. Evening yoga available.
Meals Included:
B | L | D
Accommodation: Villa Ristorare
Day 3 - October 14, 2019
Yoga, Wine, Olive Oil and Relaxation
Start your morning with some flowing yoga. Then head over to the eco-friendly winery in Montepuciano. Enjoy a light lunch before stopping in Monte Folloncio on the way to your villa. Relax before dinner.
Meals Included:
B | L | D
Accommodation: Villa Ristorare
Day 4 - October 15, 2019
Explore Centona
Your morning can start with yoga. After a relaxing start to the morning visit Centona for oil tasting and lunch. The presentation will focus on the health benefits of extra virgin oils. Finish the day with an evening yoga session.
Meals Included:
B | L | D
Accommodation: Villa Ristorare
Day 5 - October 16, 2019
Free day to relax
Choose to start your morning with yoga. Enjoy your surroundings at the villa. There is an optional pasta making class.
Meals Included:
B | L | D
Accommodation: Villa Ristorare
Day 6 - October 17, 2019
Yoga, Foraging and Yoga
After your morning yoga session, head over to Cetona and go foraging for edible plants that you will use in your meal. This is also a learning opportunity as you will learn the nutritional benefits of the plants.
Day 7 - October 18, 2019
Free day
Start your relaxing day with yoga and then enjoy the surroundings of your villa. An optional past making making class is available at the villa.
Meals Included:
B | L | D
Accommodation: Villa Ristorare
Day 8 - October 19, 2019
Goodbye
After a final breakfast say goodbye to your new friends before continuing your Italian experience or onward home.
This is a summary of the tour. For more details please read the departure details here.